Do it with passion, or don’t do it at all…
WELCOME! My name is Kelsey, I am 36 year old mom of a 13 year old son and was a full time worker in Corrections.
I retired to fully do 1:1 coaching as my passion. I am also a first time bikini competitor and absolutely love everything about bodybuilding.
I strive to help people get strong, eat well, and live a balanced lifestyle! I specialize in body recomp, fat loss, building muscle, and the struggle with the fear of food.
Plans & Pricing
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It’s a one-time macro consult. Once I get your form I will review and I send you an email back with macros for your current goal and I give you a lot of feedback on things I would recommend to help reach your goals. This does not include weekly check ins.
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Personalized training program that is accommodating to your limitations of a home gym or if you go to an equipped gym. You can pick how many days a week you are looking for and if there is a time limit that you need. You work on progressive overload. I also work around injuries, pregnancies, and limitations.
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Clients will get weekly check-ins. This style of coaching is perfect for those who are ready to commit to a more immersive process and higher degree of communication. Custom macro count, customized tracker, supplement feedback, cardio/step recommendations.
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For additional cost you can add on a 8-week personalized trainnig program, along with form video feedback, working on progressive overload. The program is personalized to the client, based off any restrictions or limitations such as a home based gym with limited equipment or at a advanced gym!
You can also train with me through my app!
Introducing Lift with KelseyJFit, your workouts all in one place!
Whether you’re working out at home or in the gym, follow my structured workout programs, watch exercise demonstrations, and track your progress along the way.
Download the app today and let’s get to work! 💪
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