Do it with passion, or don’t do it at all…

WELCOME! My name is Kelsey, I am 36 year old mom of a 13 year old son and was a full time worker in Corrections.

I retired to fully do 1:1 coaching as my passion. I am also a first time bikini competitor and absolutely love everything about bodybuilding.

I strive to help people get strong, eat well, and live a balanced lifestyle! I specialize in body recomp, fat loss, building muscle, and the struggle with the fear of food.

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Plans & Pricing

It’s a one-time macro consult. Once I get your form I will review and I send you an email back with macros for your current goal and I give you a lot of feedback on things I would recommend to help reach your goals. This does not include weekly check ins.
Personalized training program that is accommodating to your limitations of a home gym or if you go to an equipped gym. You can pick how many days a week you are looking for and if there is a time limit that you need. You work on progressive overload. I also work around injuries, pregnancies, and limitations.
Clients will get weekly check-ins. This style of coaching is perfect for those who are ready to commit to a more immersive process and higher degree of communication. Custom macro count, customized tracker, supplement feedback, cardio/step recommendations.
For additional cost you can add on a 8-week personalized trainnig program, along with form video feedback, working on progressive overload. The program is personalized to the client, based off any restrictions or limitations such as a home based gym with limited equipment or at a advanced gym!